She Lost the Diets--and Weight

My struggle came to a halt because I was tired of trying a multitude of diets, and my body could not stand another weight fluctuation. On a daily basis, my mind was consumed by thoughts of the do’s and don’ts on food and exercise. Planning meals and exercise regimens was an obsession. I was depressed as a result of not feeling and looking good.

I realized how much my appearance, health and sanity mattered. I made a commitment for life to take care of my mind, body and soul. I changed my way of thinking about food and exercise by readjusting my attitude.

First, I made the decision I would no longer spend money on quick-fix diets. They had taken over my life and I hated it. I had tried everything from powders to pills, patches, all-you-can-eat single-food diets to the grapefruit and Beverly Hills diet plans. Intrigued about how food affects the body and mind, I took courses in nutrition. One of the useful things I learned was to eat healthily by benefiting from the American Dietetic Assn.’s recommended five basic food groups.

My waist started shrinking, and I started to rediscover my curves and frame. It did not happen overnight, but perseverance and a positive attitude increased my energy and motivation.

I stumbled across many books that claimed to have the recipe for the best exercise. If you truly want to succeed, I believe that the best exercise is one that you enjoy. I enjoy walking, cycling, hiking and roller-blading. Regardless of how busy my day may be, I have a habit of walking for at least 30 to 40 minutes a day. I love the outdoors, so the gym scene does not work for me.

When I started, I weighed 165 pounds and wore a size 10 going on 12. Today, I wear a size 4 and weigh 115 pounds. 1998 marks the 11th year of celebrating the new me, and the sixth year since I reached my weight goal.

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Vital Statistics

Name: Nancy Cardenas

Age: 36

Occupation: Management analyst

Old weight: 165

New weight: 115

Time to Get There: Five years