Post-exercise relief for the inner thigh

Try this a stretch after your workout if you perform weight-training exercises to strengthen your inner-thigh muscles, or if you play sports that require sudden stops and starts, such as tennis, soccer or basketball.

1 Sit on a padded surface or an exercise mat with your knees bent and the soles of your feet pressed together in front of you. Grasp the front of each foot with your hands and move your feet close to your body. Inhale and sit as tall as you can.

2 As you exhale, adjust your hand position to hold your ankles. Bend at your hips and move your upper body forward. Use your elbows to gently press your knees toward the floor as you lean forward. Maintain a straight back and do not jerk or bounce during the stretch. Hold the position for 10 to 15 seconds. Repeat as often as desired during the day or after a workout.

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-- Karen Voight