Best Prenatal Vitamins for a Healthy Baby
-
SmartyPants Organic Prenatal Vitamin -
Nature Made 200mg DHA Prenatal Vitamin -
Iwi Prenatal Vitamins -
Enfamom Prenatal Vitamin -
Garden of Life Vitamin Code Raw Prenatal Vitamin -
One A Day Women's Prenatal Vitamin -
Pink Stork Total Prenatal Vitamin -
Pure Encapsulations PreNatal Nutrients -
Buyer's Guide
When you are expecting, it's a great time to start to take prenatal vitamins since they'll provide all the nutrients you and your baby will need. However, while some prenatal vitamins are effective and safe, others may not have the correct ratios that you may need. To make this purchase easy for you, we've made a list of the best prenatal vitamins in 2022 to help foster a healthy baby.
We have also included a buyer’s guide that will help guide you to the best prenatal vitamin for you. An FAQ section is also at the bottom-most part of the article to answer all your questions.
SmartyPants Organic Prenatal Vitamin
- Tested for efficiency and purity
- Gluten and gelatin free
- Some don't like the flavor
Nature Made 200mg DHA Prenatal Vitamin
- Contains nutrients to offer support for both baby and mom
- Folic acid reduces chance of having a child with a neural tube defect
- Strong fishy odor
Iwi Prenatal Vitamins
- Full of antioxidants for skin care
- Supports cognitive growth in fetus
- Included iron supports mother
- Weird taste
Enfamom Prenatal Vitamin
- Gummy and chewable
- It tastes good with no odors
- Enhances health and is effective
- The pick lacks iron
Garden of Life Vitamin Code Raw Prenatal Vitamin
- Made from nutritious, organically grown raw fruits and vegetables
- Include a blend of probiotics and enzymes to support healthy digestion
- No omega-3
One A Day Women's Prenatal Vitamin
- Folic acid present in these pills provides nutrition
- Helps in child's healthy brain and spinal cord development
- Non-GMO and doesn't contain any artificial sweeteners
- Some complained about how hard the pills are
Pink Stork Total Prenatal Vitamin
- Don't cause nausea and easy to swallow
- Feel fresher and more energetic
- Organic, vegan friendly ingredients
- A little pricier than others
Pure Encapsulations PreNatal Nutrients
- Reliably sourced ingredients
- Support healthy hormone production
- Free from most allergens
- On the pricier side
Detailing the Best Prenatal Vitamins of 2022
SmartyPants Organic Prenatal Vitamin - Best Overall
SmartyPants Organic Prenatal Vitamins are, as the name implies, organic vitamins that include 15 nutrients women need, including omega-3 ALA made from flaxseed oil, vitamin D3 for bone health, and probiotics for digestive support. These don’t contain any type of synthetic colors, artificial flavors or artificial sweeteners. The pills are non-GMO, which means they are incredibly safe to use. It is recommended that women take four of these gummies daily. Also the fact that they are gummies are easier to digest than pills.
- Tested for efficiency and purity
- Gluten and gelatin free
- Some don't like the flavor
Nature Made 200mg DHA Prenatal Vitamin - Runner Up
These naturally made prenatal vitamins contain 60 gummies per bottle. They contain folic acid and 19 other nutrients to support both the baby's development and the mother's health. These vitamins help to fuel every aspect of a growing baby, including their brain, bones, and nervous system. One of these vitamins should be taken daily with water and food. Even better, these have no artificial flavors or gluten and are made from carefully selected ingredients under strict manufacturing processes so you know all the ingredients are high-quality.
- Contains nutrients to offer support for both baby and mom
- Folic acid reduces chance of having a child with a neural tube defect
- Strong fishy odor
Iwi Prenatal Vitamins - Most Benefits
Take care of your growing baby even before they are born with the Iwi Prenatal Vitamins. This prenatal multivitamin contains pure and powerful ingredients, like methyl folate and vitamin D3, that can help boost your baby’s cognitive and bone development throughout the pregnancy. Included is also iron and vitamin K2 to support your own health during the process as well. The supplement is rich in vitamin A, iodine, DHA, Omega 3, 6, 7, 9, and fatty acids to support the healthy development of your child’s eyes, brain, and nervous system.
- Full of antioxidants for skin care
- Supports cognitive growth in fetus
- Included iron supports mother
- Weird taste
The EPA aids in maintaining a healthy heart function and mental wellness for you to carry your baby to term without it affecting your own body too much. The DHA, vitamin B6, and phosphatidylcholine boosts cognitive function and memory. This supplement has so many benefits, but we’re not done yet! The antioxidant-rich multivitamin can protect your skin cells from radical damage, so you’ll have your best skin yet while pregnant and awaiting your bundle of joy.
Enfamom Prenatal Vitamin - Worthy Mention
Getting enough folic acid, omega-three fatty acids DHA, and nutrients in your diet benefit your health and your baby's growth during pregnancy, and this pick will do just that. It contains Omega-3 DHA, a fatty acid that aids in developing your baby's central nervous system and visual acuity; it is an essential vitamin for babies both before and after birth. The pick contains approximately 200 mg of DHA, the recommended dosage.
All you have to do is take prenatal multivitamins three months before your due date to ensure that your body has the nutrients it needs. With no sugar substitutes, flavorings, fructose corn syrup, or sugar in the multivitamin, it's a great pick.
- Gummy and chewable
- It tastes good with no odors
- Enhances health and is effective
- The pick lacks iron
Garden of Life Vitamin Code Raw Prenatal Vitamin - Honorable Mention
These vitamins are formulated to meet the needs of women who want to conceive or are already pregnant. They contain folate, helping to support the growth of neural tubes as well as iron that helps to solidify heart health of the mother and baby. Vitamin D3 is also present, providing excellent calcium absorption, while also containing vitamins C, E, and a B-complex as well as other essential vitamins and minerals needed for proper development. This prenatal does not include any omega-3 though.
- Made from nutritious, organically grown raw fruits and vegetables
- Include a blend of probiotics and enzymes to support healthy digestion
- No omega-3
One A Day Women's Prenatal Vitamin - Contender
One A Day Women's Prenatal Vitamin is a complete prenatal multivitamin pack that provides excellent support for women before and during pregnancy. Moreover, it provides energy to women during and after pregnancy. With many nutrients like folic acid, DHA, iron and calcium, proper development of bones and other organs in the baby is ensured. The pills are entirely gluten-free and dairy-free, which means you can take them with peace of mind. They also don’t contain artificial sweeteners, artificial flavors, wheat or dairy.
- Folic acid present in these pills provides nutrition
- Helps in child's healthy brain and spinal cord development
- Non-GMO and doesn't contain any artificial sweeteners
- Some complained about how hard the pills are
Pink Stork Total Prenatal Vitamin - Also Consider
This vitamin includes all the ingredients that ensure healthy prenatal development and a strong immune system for the baby. All the ingredients present in these vitamins are organic, pure, and effective. Made without gluten, wheat, dairy, sugars, sweeteners, soy or GMOs, it includes folate, vitamin B, as well as DHA made from algae. Women are recommended to take two capsules daily. You'll also be helping out a women-owned brand as another benefit.
- Don't cause nausea and easy to swallow
- Feel fresher and more energetic
- Organic, vegan friendly ingredients
- A little pricier than others
Pure Encapsulations PreNatal Nutrients - Also Consider
Pure Encapsulations PreNatal Nutrients are formulated to help women who are expecting or are already pregnant. This supplement provides plenty of vital vitamins, minerals, and nutrients that support healthy hormone production while also facilitating cellular and neural development.
- Reliably sourced ingredients
- Support healthy hormone production
- Free from most allergens
- On the pricier side
When you purchase this product, you are buying quality. The company only uses premium ingredients sourced from reliable suppliers. They also go to great lengths to ensure the product is verified, potent, and pure. In addition, this multivitamin is free from eggs, wheat, nuts, and gluten, and you also won’t find any artificial flavors, colors, or sweeteners.
Buyer's Guide
There are many prenatal vitamins out there, but it's imperative to choose a vitamin that is both safe and functional. You don't want to buy vitamins that upset the stomach and are unsuitable for your baby’s health. Furthermore, you should consider various aspects while choosing prenatal vitamins, for you and your child’s health. This buyer’s guide has specifically been created to help you select the best prenatal multivitamins. We've considered a set of factors to make this purchase as straightforward as possible for you.
What are some key considerations while buying the best prenatal vitamins?
Quality
Prenatal vitamins should be made of high-quality ingredients and should contain all the nutrients that are required for the proper growth of your child.
Quantity
The number of pills present in a bottle should be enough for at least a month's usage. This'll make it easier to use over a long period of time - bottles with less pills means you have to buy bottles more frequently.
Third-party testing
Prenatal vitamins are not regulated by the FDA. That’s why they have to be tested by third parties. Third-party testing means that the vitamin company has asked an outside lab to test their product. If this is written on the product, then it means that the multivitamins are safe to use. In short, always buy the ones that has been evaluated by a third party.
Which features should I look for in a prenatal vitamin?
Safe to use
The multivitamins should be safe to use. They should contain all the ingredients that are safe for the mother's health and the baby's growth. They should be easy on the stomach and shouldn’t cause stomach pain, vomiting or nausea.
Smell
The smell of the vitamins should be pleasant or have no smell at all. Some vitamins offer a odor that causes a nauseating feeling in some women. While it's not the most important thing, taking pleasant smelling pills is easier since you're doing it every day.
Serving size
The serving size of the prenatal vitamin matters a lot. Go for the ones that are recommended to be taken once a day. Some vitamins are recommended to be taken as much as six times a day, which is frankly, really inconvenient and quickly becomes a chore.
What nutrients should be present in prenatal vitamins?
Omega-3 fatty acid
Omega-3 fatty acids such as DHA must be present in prenatal vitamins. They are beneficial for a baby’s neurological development and reduce the risk of an early birth. Moreover, women are told to eat less fish when they are pregnant so you should take these vitamins as a fish alternative because omega-3 fatty acids are necessary for pregnant mothers.
Iron
Many women become anemic during pregnancy which can easily be avoided with iron intake. Iron deficiency can easily be fixed if iron is present in the prenatal vitamins that you take.
Iron is also needed to bring oxygen to the fetus since it helps blood flow towards the placenta.
Folic acid
Folic acid should be present in the vitamins you are taking. Folic acid must be taken when planning for pregnancy as it is the most critical nutrient needed in the prenatal phase. The risk of neural tube defects can be avoided with the continuous use of prenatal vitamins with folic acid.
Vitamin B1
Vitamin B1 should be present in your vitamins because this is also essential for the healthy brain development of the fetus.
What's the price range of prenatal vitamins?
The price of prenatal vitamins ranges from $9-$90. Prenatal vitamins have a huge price difference since some vitamin packs are organic while others aren't at all. Some have massive quantities, while others have fewer tablets. Just make sure to read the fine print so you get a good bang for your buck without skimping on essential nutrients.
Prenatal Vitamin FAQ
Q: Are prenatal vitamins necessary for all women?
A: Yes, prenatal vitamins are essential for all women. They should be taken to provide nutrients to mother and child during prenatal, pregnancy and post-delivery phases.
Q: Will prenatal vitamins energize me during the pregnancy?
A: Yes, these vitamins will surely boost up your energy. The vitamins and fatty acids will help to make the mother feel more energetic during pregnancy but that is not their main goal. The main goal is to supply appropriate nutrients to the baby and mother.
