Tone delts with back lifts

Get your shoulders in tip-top shape using this easy move and exercise tubing. If you don’t have tubing, then substitute a pair of 5-pound dumbbells. Because the deltoid muscles are quick to respond to exercise, if you’re consistent, you will see improved muscle tone and definition in your shoulders within a short period of time.

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1 Hold the handles of the exercise tubing like a jump rope (or hold a 5-pound dumbbell in each hand). Secure the center of the tubing under your left foot and step back with your right leg. Stand with equal weight on each leg. With your arms in front of you, turn the palms of your hands to face your body.

2 Bend slightly forward at the hips, maintaining a straight back. Be sure to pull your abdominals in to support your spine and keep your chest lifted. With your arms straight, squeeze your shoulder blades together as you pull the handles of the tubing diagonally back, palms face up. If you are using dumbbells, turn your palms up and lift both arms the same way. Pause for a moment at the peak of the lift, then slowly lower your arms and repeat eight to 12 times. Change legs and repeat the exercise again for eight to 12 repetitions.

-- Karen Voight